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The main focus of the training taught at Arizona Self-Defense Systems is on your mental and physical development. Some of the physical benefits that directly result from martial arts training include stress release, flexibility, muscle development, and development of the respiratory, circulatory, immune and digestive systems. Some of the mental benefits include a greater ability to focus, increased concentration and will power, and patience with yourself, and with those around you.
After School, Birthday Parties, Karate, Martial Arts
3 years to 60 years old
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