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East West Tai Chi



6204 NE Highway 99 # F
Vancouver, WA 98665
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  • Description - East West Tai Chi

    Tai Chi is a wonderful art of exercise that teaches relaxation and stress relief. By learning how to properly breathe, focus internal energy, improve balance and posture, an individual can learn to release mental and physical tension. Tai Chi will improve circulation, help to lower blood pressure, alleviate lower back and knee problems. The beautiful movements of Tai Chi are like water and are performed at a slow, fluid pace and are taught at the comfort and abilities of each individual. The road to the 'Fountain of Youth' can be found through the fantastic art of Tai Chi. Tai Chi Chuan is known as the 'GRAND ULTIMATE EXERCISE'. It is based on the Yin-Yang Principle of positive and negative universal harmony. This means balancing the nerves, organs, respiratory system, circulatory system, muscles and tendons in overall harmony with daily movement. It balances the mind with the body, producing one whole instead of two parts. The exercise produces 'CHI' (ones electrical vital energy) through total relaxation by creating the union of movement, proper breathing and attentive meditative thought, creating a state of calmness throughout the whole being. This in turn energizes the person, allowing one to think more clearly and quickly.

  • Kids Activities Offered

    Martial Arts

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