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Holistic Pathways



203 Main Street
Gorham, ME 04038
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  • Description - Holistic Pathways

    Mommy & Me (Infant): Now that baby has arrived, take time to connect with other mothers to revitalize and renew your mind-body and spirit with breathwork and relaxation techniques. Classes will enhance your physical and mental well-being while bonding with your baby. Mommy and Me Yoga is a gentle yoga class that emphasizes stretching and toning the whole body. Moms will do yoga alone and with baby. There will be time for baby yoga too! You are welcome to begin yoga classes at least 6 weeks after delivery and until your baby begins to actively crawl. No prior yoga experience is necessary. Please bring a blanket for your baby and all other items your child may need to be comfortable (pacifier, toys, etc.) Yoga for Tots: is a fun way to help children learn the enormous benefits of yoga at such an early age. Raising children with compassion, peace, and centeredness helps us all! Children approximately ages 2-4 are welcome to attend and begin their yoga practice. We will focus on guided individual yoga postures, breathing, relaxation, and partner yoga. Yoga for Children: this class is designed to introduce the fun of yoga to children. We'll explore yoga and its simple philosophy. Children will learn the details of various yoga postures, alignment, and breathing techniques. These classes will focus on compassion toward self and others, concentration and redirecting of senses through meditation and breathing, respect for Mother Earth and the universe, and learning to live in the present moment.

  • Kids Activities Offered

    Baby,  Preschooler,  Toddler,  Yoga

  • Activity Age Range

    2 months to 4 years old

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