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LOTUS YOGA



145 Main Street
Manchester, CT 06042
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  • Description - LOTUS YOGA

    Baby and Mom Stage I Yoga Class will gently begin to strengthen your body in a gradual and effective way, while lifting your spirits as you learn to take life one moment at a time. Enjoy your new bundle of joy while making time for yourself and sharing your experiences with other post-natal moms. This practice will include safe and gentle yoga postures and stretching as you reconnect with yourself inwardly. You will learn to restore your core alignment, strengthen and reconnect with abdominal muscles and the pelvic floor. Breath and relaxation techniques are also explored to relieve the tensions of being a new mom. This class also includes ways to stimulate your baby's natural reflexes, basic motor skills and vision, as Mom and baby interact and play. Baby and Mom Stage 2 Yoga Class is a delightful blend of yoga, play, breath, and relaxation for Mom and her older baby. In this class baby and Mom will explore play together and with other babies of the same age. Baby will experience interactive yoga with Mom, and Mom will practice yoga and stretching herself so she can continue to stretch and strengthen in this supportive and nurturing environment.

  • Kids Activities Offered

    Baby,  Yoga

  • Activity Age Range

    3 years and up

  • Admin Fee

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  • Membership Fee

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